{"id":70,"date":"2014-08-18T17:19:17","date_gmt":"2014-08-18T21:19:17","guid":{"rendered":"https:\/\/www.essentialbalancefootcare.com\/?page_id=70"},"modified":"2015-05-30T21:44:58","modified_gmt":"2015-05-31T01:44:58","slug":"essentials-of-foot-care","status":"publish","type":"page","link":"https:\/\/www.essentialbalancefootcare.com\/?page_id=70","title":{"rendered":"Essentials of Foot Care"},"content":{"rendered":"

\"DSCN1933<\/a><\/h1>\n

\u00a0Our feet are literally the foundation upon which we stand. Foot problems from injury, disease, ill-fitting\/improper shoes, and everyday wear and tear over the years can compromise mobility. A lack of regular exercise, even as simple as walking, can lead to elevated blood sugar levels, osteoarthritis, weight gain, poor circulation, elevated blood pressure, and a number of other health issues. Decline in health leads to decreased independence and quality of life. The health and comfort of your feet through routine foot assessment and care can help you maintain your mobility, independence, and quality of life.
\n<\/span><\/em><\/p>\n

What Can You Do?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0What I Do<\/b><\/span><\/em><\/p>\n

Eat a healthy diet.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Assess lower legs\/feet\/nails.<\/span><\/em><\/p>\n

Get adequate exercise.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Trim nails\/thin thick nails.<\/span><\/em><\/p>\n

Get sufficient sleep.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reduce corns and calluses.<\/span><\/em><\/p>\n

Check your feet daily.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Trim minor in-grown nails.<\/span><\/em><\/p>\n

Keep feet clean and moisturized.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/em>Light foot massage.<\/span><\/em><\/p>\n

Wear proper fitting shoes.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Assess footwear.<\/span><\/em><\/p>\n

Educate yourself\u2014be proactive.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Educate and refer as needed.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Our feet are literally the foundation upon which we stand. Foot problems from injury, disease, ill-fitting\/improper shoes, and everyday wear and tear over the years can compromise mobility. A lack of regular exercise, even as simple as walking, can lead to elevated blood sugar levels, osteoarthritis, weight gain, poor circulation, elevated blood pressure, and a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.essentialbalancefootcare.com\/index.php?rest_route=\/wp\/v2\/pages\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essentialbalancefootcare.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.essentialbalancefootcare.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.essentialbalancefootcare.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essentialbalancefootcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":10,"href":"https:\/\/www.essentialbalancefootcare.com\/index.php?rest_route=\/wp\/v2\/pages\/70\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/www.essentialbalancefootcare.com\/index.php?rest_route=\/wp\/v2\/pages\/70\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/www.essentialbalancefootcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}